Weigh In record (no journal entry) for 02 August 2017
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195.6 lb
Lost so far: 58.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1741 kcal
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Fat: 64.36g | Prot: 118.29g | Carb: 185.18g.
Breakfast: Fage Yogurt Greco Total 0%, Pompelmo, Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Miele, Mandorle. Lunch: Auchan Olio Extravergine di Oliva, Melanzana, Pomodori Rossi, Melanzana con Formaggio e Sugo di Pomodoro, Tonno in Olio (in Scatola), Lattuga, Pomodori. Dinner: Aceto Balsamico, Coop Valeriana, Pomodori, Spaghetti alle Vongole. Snacks/Other: Caffè Espresso, Arance. more...
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3452 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 2 minutes, Sleeping - 7 hours and 13 minutes. more...
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gaining 9.3 lb a week
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