Weigh In record (no journal entry) for 01 August 2017
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194.2 lb
Lost so far: 59.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1795 kcal
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Fat: 48.22g | Prot: 101.60g | Carb: 248.27g.
Breakfast: Burro di Arachidi, Banana, Latte di Soia, Caffè Espresso, Pompelmo. Lunch: Caffè Espresso, Melanzana con Formaggio e Sugo di Pomodoro, Patate al Forno, Pomodori, Lattuga, Tonno in Olio (in Scatola), Zucchine Cotte. Dinner: Noi Voi Lenticchie Lessate, Noi & Voi Piselli in Scatola, Pomodori, Aceto Balsamico. Snacks/Other: Pesca, Prugne. more...
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2727 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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