Weigh In record (no journal entry) for 31 July 2017
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1177 kcal
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Fat: 49.85g | Prot: 53.23g | Carb: 131.75g.
Breakfast: stevia, cafe, Empanada de Queso. Lunch: Ghee, Hígado de Pollo, Arroz Blanco, Puré de Papa. Dinner: Arroz con Pollo, Banano, Huevo Duro, Hacendado Brotes Germinados, Aceite de Oliva, Apio, Pepino (Pelado), Tomates, Aguacate. Snacks/Other: stevia, cafe. more...
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gaining 0.1 lb a week
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