tcmommy247's Journal, 30 July 2017

285.2 lb Lost so far: 16.2 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

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787 kcal

Fat: 44.73g | Prot: 42.86g | Carb: 53.06g.   Lunch: Sara Lee Oven Roasted Turkey Breast, Granny Smith Apples, Kroger Pretzel Waffles, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Calidad Corn Tortilla Chips, Kroger Mild Cheddar & Monterey Jack Cheese, Great Value Ground Beef 73/27. more...

3695 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...