Weigh In record (no journal entry) for 30 July 2017
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188.9 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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3540 kcal
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Fat: 35.29g | Prot: 133.55g | Carb: 311.05g.
Breakfast: Hard Gainer Extreme, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo, Latte di Soia, Caffè Espresso. Lunch: Birra, Heineken Birra, Montenegro Amaro, Limoncello, Vino Bianco da Tavola, Spaghetti ai Frutti di Mare. Dinner: Vino Bianco da Tavola, Spaghetti ai Frutti di Mare, Cozze Cotte al Vapore o Bollite. more...
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2329 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 5 hours and 12 minutes. more...
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losing 6.2 lb a week
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