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94 cm
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194.7 lb
Lost so far: 36.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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2500 kcal
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Fat: 85.56g | Prot: 216.99g | Carb: 206.77g.
Breakfast: Quaker Avena Instantánea, Granix Skarchitos, Yogurísimo Yogurt Bebible. Lunch: Vacío, Achura, Panqueques sin Relleno, El Noble Empanada de Carne Suave, La Serenísima Dulce de Leche. Dinner: Nalga, Baguette, Natura Mayonesa, Swift Paté de Foie con Hongos. Snacks/Other: Arcor Mermelada Light Durazno, Bollo, Star Nutrition MTOR BCAA, Star Nutrition Premium Whey Protein. more...
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losing 1.2 lb a week
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