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sharletagraham
Journal
29 Jul 17
sharletagraham's Journal, 29 July 2017
sharletagraham's Profile
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Weigh In record (no journal entry) for 29 July 2017
150.8 lb
Lost so far:
17.0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2017:
473 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 119.70g.
Breakfast:
Amp Energy Amp Energy with Green Tea.
Lunch:
Suja Daybreak Probiotic.
Dinner:
Steaz Energy Organic Fuel - Orange.
more...
2399 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 3 hours, Working - 6 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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