Weigh In record (no journal entry) for 29 July 2017
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189.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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3657 kcal
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Fat: 118.97g | Prot: 181.30g | Carb: 483.05g.
Breakfast: Myprotein Hard Gainer Extreme, Fage Yogurt Greco Total 0%, Fiocchi di Avena, Noci Brasiliane Sgusciate, Miele, Mandorle. Lunch: Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale, Flora Riso Integrale. Dinner: Latte di Soia, Burro di Arachidi, Banana. Snacks/Other: Gelato, Magnum Alle Mandorle, Focaccia. more...
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3224 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 50 minutes, Driving - 1 hour and 30 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Resting - 12 hours and 58 minutes, Sleeping - 7 hours and 22 minutes. more...
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gaining 15.4 lb a week
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lucaravelli's weight history
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