Weigh In record (no journal entry) for 28 July 2017
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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2174 kcal
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Fat: 71.66g | Prot: 103.13g | Carb: 304.26g.
Breakfast: Pesca, Fage Yogurt Greco Total 0%, Fiocchi di Avena, Noci Brasiliane Sgusciate, Miele, Mandorle, Caffè Espresso. Lunch: Tonno in Olio (in Scatola), Barilla Spaghetti N.5, Zucchine Cotte, Lattuga, Pomodori, Aceto Balsamico, Caffè Espresso. Dinner: Banana, Burro di Arachidi. Snacks/Other: Philadelphia Philadelphia Classico (25g), Salsa Piccante, San Carlo Rodeo, Schweppes Tonica, Pompelmo. more...
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2503 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 9 minutes, Sleeping - 7 hours and 36 minutes. more...
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losing 6.2 lb a week
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