Weigh In record (no journal entry) for 27 July 2017
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188.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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2095 kcal
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Fat: 34.08g | Prot: 141.07g | Carb: 299.21g.
Breakfast: Pompelmo (Rosa e Rosso), Caffè Espresso, Vipiteno Yogurt Magro Bianco, Alfano Noci Brasiliane Sgusciate, Germinal Fiocchi di Avena, Miele, Mandorle. Lunch: Asparagi, Tonno in Olio (in Scatola), Barilla Spaghetti N.5, Zucchine Cotte, Aceto Balsamico, Pomodori, Lattuga, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Céréal Gallette di Riso Integrale, Aceto Balsamico, Noivoi Fagioli Borlotti Lessati, Pomodori. Snacks/Other: Pesca, Caffè Espresso, Myprotein Hard Gainer Extreme. more...
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3112 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 6 hours and 15 minutes, Resting - 7 hours and 10 minutes. more...
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losing 2.3 lb a week
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lucaravelli's weight history
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