Weigh In record (no journal entry) for 26 July 2017
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264.0 lb
Lost so far: 47.1 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1969 kcal
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Fat: 67.80g | Prot: 96.15g | Carb: 258.62g.
Breakfast: Hormel Genoa Salami, Strawberries, Cauliflower. Lunch: Taco Soup, Olive Oil, Garlic, Spaghetti/Marinara Pasta Sauce, Kroger Beef Ravioli. Dinner: Valencias California Oranges, Kroger Chocolate Covered Peanuts, Valencias California Oranges, Soy Sauce, Kroger Stir-Fry Vegetables, White Rice, Skinless Chicken Breast. Snacks/Other: Kroger Milk Chocolate Covered Pretzels, Cucumber (with Peel), Hormel Genoa Salami, Kroger Milk Chocolate Covered Pretzels. more...
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3671 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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