Weigh In record (no journal entry) for 26 July 2017
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157.0 lb
Lost so far: 74.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1825 kcal
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Fat: 67.05g | Prot: 160.77g | Carb: 99.74g.
Breakfast: Ja! Beerenmischung Tiefgefroren, IronMaxx 100% Whey Protein Milchschokolade, DM Bio Weizenkleie, Braeburn Äpfeln, Aldi Körniger Frischkäse, DM Bio Haferkleie, Zirkulin Flohsamenschalen. Lunch: Aldi Reibekäse Leicht, Blumenkohl, Ja! Delikatess Kochschinken, Kohlrabi. Dinner: Aldi Garnelen, Aldi Hähnchenbrustfiletstücke Klassik, Aldi Blattsalat Rohkost Mix, Sweet Valley Salat-Plus Kernige Vielfalt, Käse in salzlake, Tomate, Salatkrönung knorr, Honey Peppers, Radieschen, Gurke, Thomy Sonnenblumenöl, Feldsalat, Oliven, Ei. Snacks/Other: Türkisches Fladenbrot, Ja! Kochschinken, Gourmet Feigen-Senf, Weißwein, Harzer Harzer Käse, Camembert. more...
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gaining 0.9 lb a week
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