Weigh In record (no journal entry) for 25 July 2017
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206.0 lb
Lost so far: 74.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1792 kcal
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Fat: 95.76g | Prot: 70.59g | Carb: 162.67g.
Dinner: Hellmann's Olive Oil Mayonnaise, Chapman's Premium Ice Cream - Cookie Dough & Chocolate Chips, Heinz Tomato Ketchup, Potato, Lettuce, Kraft Singles (21g), White Bread, Belmont Meats Angus Beef Burgers. more...
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losing 2.8 lb a week
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