Weigh In record (no journal entry) for 25 July 2017
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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2378 kcal
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Fat: 46.09g | Prot: 149.27g | Carb: 356.86g.
Breakfast: Caffè Espresso, Pesche, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Asparagi, Sugo di Pomodoro, Ravioli Ricotta e Spinaci, Aceto Balsamico, Zucchine Cotte, Tonno in Olio (in Scatola), Pomodori, Lattuga, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale, Misura Spaghetti Integrali. Snacks/Other: Pesca, Anguria. more...
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2524 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 9 minutes, Sleeping - 7 hours and 36 minutes. more...
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losing 2.1 lb a week
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