Weigh In record (no journal entry) for 20 March 2010
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150.5 lb
Lost so far: 7.0 lb.
Still to go: 30.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2010:
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2248 kcal
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Fat: 159.55g | Prot: 138.14g | Carb: 62.63g.
Breakfast: whipping cream, carbohydrate correction, coffee, aTkins milk chocolate shake. Lunch: black olives, herbal tea, radish, tomato, Hellman's real mayonnaise, chicken thigh, Romaine. Dinner: cream cheese, celery, red pepper. Snacks/Other: Cream Cheese spread, carbohydrate correction, cooked hamburger, avocado, Atkins Chocolate Shake. more...
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2267 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 50 minutes, Driving - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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