Weigh In record (no journal entry) for 24 July 2017
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223.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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4352 kcal
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Fat: 141.90g | Prot: 250.03g | Carb: 509.97g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Universal Animal Pak, Food Club Large Egg, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Dole Bananas. Lunch: Wegmans 94/6 Ground Turkey, Friendly Farms Unsweetened Vanilla Almond Milk, Dynasty Jasmine Rice, Post Cocoa Pebbles Cereal. Dinner: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Kroger Ground Beef Sirloin, Live G Free Brown Rice Spaghetti - Gluten Free, Francesco Rinaldi Tomato, Garlic & Onion. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Mt. Olive Kosher Dill Hamburger Chips, Wegmans 94/6 Ground Turkey, Southern's Sweet Potatoe 10 in 1, Spectrum Organic Virgin Coconut Oil, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Season's Choice Broccoli Florets, Dynasty Jasmine Rice, All American EFX Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. more...
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gaining 0.7 lb a week
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