Weigh In record (no journal entry) for 23 July 2017
|
190.3 lb
Lost so far: 30.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2017:
|
617 kcal
|
Fat: 21.89g | Prot: 20.13g | Carb: 85.09g.
Dinner: Frango Grelhado, Bife de Carne de Vaca, Yoki Farofa Pronta, Salada de Maionese. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamelacarvalho1's weight history
|