Weigh In record (no journal entry) for 23 July 2017
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223.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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4337 kcal
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Fat: 142.00g | Prot: 250.09g | Carb: 510.07g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Dole Bananas, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Universal Animal Pak. Lunch: Wegmans Clover Honey, Strawberries, Kirkwood Chicken Breast Tenderloins, Post Cocoa Pebbles Cereal, Millville Crispy Rice Cereal, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: Francesco Rinaldi Tomato, Garlic & Onion, Usda Choice Top Sirloin Steak, Live G Free Brown Rice Spaghetti - Gluten Free. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Mt. Olive Kosher Dill Hamburger Chips, Wegmans 94/6 Ground Turkey, Southern's Sweet Potatoe 10 in 1, Season's Choice Broccoli Florets, Friendly Farms Greek Nonfat Yogurt, Simply Nature Coconut & Chia Granola, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, All American EFX Karbolyn. more...
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gaining 10.5 lb a week
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