Weigh In record (no journal entry) for 22 July 2017
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190.0 lb
Lost so far: 63.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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3096 kcal
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Fat: 108.05g | Prot: 143.38g | Carb: 392.89g.
Breakfast: Caffè Espresso, Burro di Arachidi, Banana, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo. Lunch: Pizza Tonno e Cipolla. Dinner: Pane Bianco, Cheesecake, Polenta, Salsiccia di Maiale, Pane per Ripieno, Uovo, Pesce Persico. Snacks/Other: Pizza al Prosciutto, Coca-Cola Coca-Cola Zero (Lattina), Caffè Espresso, Pesca Noce, Magnum Alle Mandorle. more...
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2552 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Desk Work - 5 hours and 15 minutes, Resting - 9 hours and 56 minutes, Sleeping - 5 hours and 19 minutes. more...
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gaining 6.2 lb a week
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