Weigh In record (no journal entry) for 21 July 2017
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286.0 lb
Lost so far: 15.4 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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935 kcal
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Fat: 37.50g | Prot: 45.00g | Carb: 95.50g.
Breakfast: Great Value Medium Black Olives, Borden Double Twist String Cheese. Lunch: Kroger Pretzel Waffles, Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Kroger 3 Minute Microwave Three Meat Pizza. more...
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losing 3.7 lb a week
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