Weigh In record (no journal entry) for 21 July 2017
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126.1 lb
Lost so far: 6.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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739 kcal
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Fat: 27.87g | Prot: 81.55g | Carb: 36.74g.
Breakfast: Магнит Банан, Простоквашино Сметана 10%, Яйцо, Ясно Солнышко Хлопья Овсяные #1, Пискаревский Творог 5%, Красный Октябрь Какао Порошок. Lunch: Куриное Филе Вареное, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Яйцо (Целое). more...
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losing 3.5 lb a week
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