Weigh In record (no journal entry) for 21 July 2017
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189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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2386 kcal
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Fat: 90.84g | Prot: 164.31g | Carb: 240.39g.
Breakfast: Vipiteno Yogurt Magro Bianco, Alfano Noci Brasiliane Sgusciate, Germinal Fiocchi di Avena, Miele, Mandorle, Myprotein Hard Gainer Extreme, Caffè Espresso. Lunch: Asparagi, Tonno in Olio (in Scatola), Pomodori, Lattuga, Zucchine Cotte, Insalata di Riso, Caffè Espresso. Dinner: Alpina Fiocchi di Latte. Snacks/Other: Latte di Soia, Alfano Noci Brasiliane Sgusciate, Mandorle, Novi Nero Nero 99% Cacao, Salsa Piccante, El Sabor Nacho Chips, Schweppes Tonica, Prugne. more...
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3197 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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