Weigh In record (no journal entry) for 20 July 2017
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230.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1520 kcal
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Fat: 78.95g | Prot: 62.65g | Carb: 185.65g.
Breakfast: Angie's Boom Chicka Pop Sea Salt Popcorn. Lunch: Dr. Pepper Dr. Pepper (12 oz), Raising Cane's Cane's Sauce, Raising Cane's Texas Toast, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. more...
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gaining 2.8 lb a week
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