Weigh In record (no journal entry) for 20 July 2017
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158.1 lb
Lost so far: 73.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1636 kcal
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Fat: 70.39g | Prot: 173.88g | Carb: 67.12g.
Breakfast: Aldi Körniger Frischkäse, IronMaxx 100% Whey Protein Milchschokolade, Zirkulin Flohsamenschalen, DM Bio Weizenkleie, Aldi Bio Chia Samen, Ja! Beerenmischung Tiefgefroren. Lunch: Aldi Körniger Frischkäse, Radieschen, Rote Zwiebeln, Thunfisch in Wasser (Konserviert), Rispentomaten, Gurke (Geschält). Dinner: Rispentomaten, Gartenkrone Blattspinat TK, Aldi Merguez, Champignons, Zucchini, Ei. Snacks/Other: Harzer Harzer Käse, Pflaumen, Aprikosen, Milfina Joghurt 3,5% Fett, ESN Iso-Whey Hardcore - Strawberry, Schlagsahne. more...
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2330 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Housework - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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