Weigh In record (no journal entry) for 19 July 2017
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189.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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2305 kcal
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Fat: 48.62g | Prot: 131.69g | Carb: 335.14g.
Breakfast: Myprotein Hard Gainer Extreme, Latte di Soia, Burro di Arachidi, Banana, Caffè Espresso. Lunch: Barilla Sugo Arrabbiata, Tonno in Olio (in Scatola), Barilla Spaghetti N.5, Zucchine Cotte, Aceto Balsamico, Lattuga, Pomodori, Caffè Espresso. Dinner: Aceto Balsamico, Céréal Gallette di Riso Integrale, Noivoi Fagioli Borlotti Lessati, Noi Voi Fagioli Cannellini, Pomodori. Snacks/Other: Pesca, Pesca. more...
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3114 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bathing - 10 minutes, Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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gaining 10.8 lb a week
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