Weigh In record (no journal entry) for 18 July 2017
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267.0 lb
Lost so far: 44.1 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1731 kcal
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Fat: 60.07g | Prot: 94.79g | Carb: 217.50g.
Breakfast: Mustard, Kroger Deli Sliced Honey Ham, Kroger Country French Bread. Lunch: Dunkin' Donuts Chocolate Coffee Creamer, Coffee, Kroger Deli Sliced Honey Ham, Kroger Country French Bread. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Taco Soup. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Kroger Finely Shredded Sharp Cheddar Cheese, Taco Soup, Jolly Rancher Lollipop, Kroger Country French Bread, Crispak Baby Carrots. more...
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3332 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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