Weigh In record (no journal entry) for 18 July 2017
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287.6 lb
Lost so far: 13.8 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1223 kcal
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Fat: 54.30g | Prot: 60.31g | Carb: 126.23g.
Breakfast: Borden Double Twist String Cheese, Cantaloupe (Muskmelon). Lunch: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Small). Dinner: Kroger Lite Mayo, Kroger Baked Original Woven Whole Wheat Crackers, Kroger Grilled Chicken Breast Strips. more...
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gaining 5.6 lb a week
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