lucaravelli's Journal, 18 July 2017

188.1 lb Lost so far: 65.5 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

---

3291 kcal

Fat: 102.09g | Prot: 196.85g | Carb: 418.17g.   Breakfast: Burro di Arachidi, Banana, Latte di Soia, Caffè Espresso, Myprotein Hard Gainer Extreme. Lunch: Zucchine Cotte, Aceto Balsamico, Tonno in Olio (in Scatola), Barilla Spaghetti N.5, Lattuga, Pomodori, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Uovo, Misura Spaghetti Integrali, Rio Mare Tonno al Naturale, Aceto Balsamico, Pomodori, Coop Valeriana. Snacks/Other: Burro di Arachidi, Banana, Pesca, Pesca. more...

3321 kcal

Activities & Exercise: Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...