Weigh In record (no journal entry) for 19 March 2010
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150.5 lb
Lost so far: 7.0 lb.
Still to go: 30.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2010:
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1203 kcal
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Fat: 92.62g | Prot: 70.09g | Carb: 31.16g.
Breakfast: aTkins milk chocolate shake, carbohydrate correction, whipping cream, coffee. Lunch: Kraft Blue Cheese Dressing, zucchini, baby spinach, mushroom, butter, eggs. Dinner: Atkins Chocolate Delight Shake, Kraft Blue Cheese Dressing, tomato, red leaf lettuce, cucumber, cooked hamburger. Snacks/Other: carbohydrate correction, whipping cream, coffee. more...
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2441 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Weight Training (moderate) - 1 hour. more...
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losing 3.5 lb a week
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