Weigh In record (no journal entry) for 17 July 2017
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262.4 lb
Lost so far: 2.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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952 kcal
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Fat: 46.36g | Prot: 59.03g | Carb: 81.50g.
Breakfast: Coffee-Mate Classic Vanilla Coffee Creamer. Lunch: Turkey Burger, Chocolate Covered Espresso Coffee Beans, Lee Kum Kee Sriracha Chili Sauce, Cooked Asparagus (from Fresh). Dinner: Boiled Egg, Ventera Ranch Chinese Style BBQ Pork Ribs. more...
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gaining 2.3 lb a week
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shana3117's weight history
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