Weigh In record (no journal entry) for 17 July 2017
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222.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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4391 kcal
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Fat: 142.54g | Prot: 259.23g | Carb: 509.69g.
Breakfast: Wegmans Clover Honey, Chiquita Banana, Universal Animal Pak, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg, Wegmans Pepper & Onion Blend, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. Lunch: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Gold Emblem Dried Pitted Dates, Wegmans Natural Creamy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Nabisco Cream of Rice Hot Cereal. Dinner: Dynasty Jasmine Brown Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Extra Virgin Olive Oil, Wegmans Chicken Thigh Cutlets, Season's Choice Broccoli Florets, Wegmans French Style Green Beans, Spectrum Organic Virgin Coconut Oil, Southern's Sweet Potatoe 10 in 1, Optimum Nutrition Fish Oil Softgels, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, All American EFX Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. more...
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losing 9.8 lb a week
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