Weigh In record (no journal entry) for 16 July 2017
|
270.0 lb
Lost so far: 41.1 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2017:
|
2086 kcal
|
Fat: 103.87g | Prot: 81.53g | Carb: 214.48g.
Breakfast: Dunkin' Donuts Chocolate Coffee Creamer, Coffee (Brewed From Grounds), Shrimp, Rold Gold Classic Style Tiny Twists Pretzels. Lunch: Macaroni or Noodles with Cheese, Snow or Sugar Snap Peas. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Kroger Ice Cream Sammies. more...
|
|
2971 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acadia1894's weight history
|