Weigh In record (no journal entry) for 16 July 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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4285 kcal
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Fat: 142.08g | Prot: 249.86g | Carb: 510.18g.
Breakfast: Wonka Raspberry Twister, Wegmans Clover Honey, Nuts 'N More High Protein Peanut Spread - Birthday Cake, Eat The Bear Chocolate Whey, Wegmans Lox Cream Cheese, Wegmans Soft Bagels - Onion, Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Universal Animal Pak. Lunch: Nabisco Cream of Rice Hot Cereal, Smucker's Natural Strawberry Fruit Spread, Wegmans Natural Creamy Peanut Butter. Dinner: Wegmans Natural Creamy Peanut Butter, Lily's Blood Orange 70% Dark Chocolate, Dynasty Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Just Picked Sweet Peas. Snacks/Other: Extra Virgin Olive Oil, Wegmans Chicken Thigh Cutlets, BSN Amino X, Smucker's Natural Strawberry Fruit Spread, Wegmans Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Wegmans Yellowfin Light Tuna, Quaker Rice Cakes - Apple Cinnamon, All American EFX Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. more...
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steady weight
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