lucaravelli's Journal, 16 July 2017

188.1 lb Lost so far: 65.5 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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3494 kcal

Fat: 90.55g | Prot: 221.35g | Carb: 443.88g.   Breakfast: Brioche, Caffè Espresso, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo, Latte di Soia. Lunch: Fage Fruyo Caffè 0%, Fontina, Aia Aequilibrium Bresaola di Tacchino, Mulino Bianco Pan Bauletto 5 Cereali e Soia. Dinner: Arbi Frutti di Mare, Pizza Margherita. Snacks/Other: Uva, Albicocche, Pompelmo (Rosa e Rosso). more...

3036 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Spa - 9 hours, Resting - 6 hours and 32 minutes, Sleeping - 5 hours and 58 minutes. more...