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Karen2222
Journal
15 Jul 17
Karen2222's Journal, 15 July 2017
Karen2222's Profile
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Weigh In record (no journal entry) for 15 July 2017
160.0 lb
Lost so far:
20.5 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2017:
1545 kcal
Fat: 70.69g | Prot: 86.03g | Carb: 151.44g.
Breakfast:
Dunkin' Donuts Coffee with Milk, Bananas, Chobani Nonfat Peach Greek Yogurt.
Lunch:
Butter, Sesame Bagel, McDonald's Premium Southwest Salad with Grilled Chicken.
Dinner:
Chimichanga with Chicken and Cheese.
Snacks/Other:
Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Hershey's Milk Chocolate Kisses (1).
more...
2040 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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