Weigh In record (no journal entry) for 15 July 2017
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187.8 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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2497 kcal
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Fat: 90.55g | Prot: 193.85g | Carb: 226.42g.
Breakfast: Burro di Arachidi, Banana, Latte di Soia, Myprotein Hard Gainer Extreme, Caffè Espresso. Lunch: Insalata di Mare, Aragosta al Forno o alla Griglia, Seppie, Gamberi, Salmone al Forno o alla Griglia, Sorbetto al Limone, Pesce alla Griglia, Cozze Cotte al Vapore o Bollite. Dinner: Torta di Mele, Calamari Fritti, Calvé Maionese, Patatine Fritte. Snacks/Other: Schweppes Tonica. more...
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3086 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 40 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...
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losing 6.2 lb a week
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