Weigh In record (no journal entry) for 14 July 2017
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196.2 lb
Lost so far: 123.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1750 kcal
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Fat: 140.07g | Prot: 74.15g | Carb: 55.39g.
Breakfast: Almond Milk, Coffee (Instant Powder). Lunch: Almonds. Dinner: “HEALTHIFIED” SUB 4, Lidl Milbona Cream 30%, Haddock (Fish), Flaxseed Tsoureki Bread, Eggplant, Zucchini. Snacks/Other: Lidl Γλυκάνθη Ταχίνι, Lidl Belbake Cocoa, Lidl Lovilio Mascarpone. more...
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2635 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cooking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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