Weigh In record (no journal entry) for 14 July 2017
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188.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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2393 kcal
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Fat: 37.13g | Prot: 157.13g | Carb: 340.05g.
Breakfast: Latte di Soia, Banana, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo, Myprotein Hard Gainer Extreme, Caffè Espresso. Lunch: Tonno in Olio (in Scatola), Barilla Spaghetti N.5, Lattuga, Pomodori, Zucchine Cotte, Caffè (Espresso). Dinner: Céréal Gallette di Riso Integrale, Barilla Sugo Arrabbiata, Noi & Voi Piselli in Scatola, La Palma Lenticchie Lessate, Aceto Balsamico, Pomodori, Coop Valeriana. Snacks/Other: Pesca, Pompelmo. more...
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3330 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 52 minutes, Sleeping - 7 hours and 23 minutes. more...
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gaining 9.3 lb a week
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