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94 cm
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195.8 lb
Lost so far: 35.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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2306 kcal
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Fat: 58.94g | Prot: 166.35g | Carb: 191.26g.
Breakfast: Citric Jugo de Naranja, Quaker Avena Instantánea, La Serenísima Queso Port Salut Light, Té (Infusión), NS Galletas Tradicionales Light, Granix Skarchitos, Yogurísimo Yogurt Bebible. Lunch: Muslos de Pollo (Asados o Cocidos), NS Galletas Tradicionales Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Natura Aceite Puro de Girasol. Dinner: Lomo de Cerdo, Cuesta del Madero Malbec Vino Tinto, Baguette. Snacks/Other: Star Nutrition MTOR BCAA, La Serenísima Leche Entera, Star Nutrition Premium Whey Protein. more...
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3160 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Cinta - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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