Weigh In record (no journal entry) for 13 July 2017
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239.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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2714 kcal
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Fat: 108.88g | Prot: 81.75g | Carb: 423.49g.
Breakfast: Rold Gold Classic Style Tiny Twists Pretzels, HEB Chocolate Chip Cookies. Lunch: Frigo Natural String Cheese Part Skim, Apple & Eve 100% Juice Fruit Punch, Nature's Own Whitewheat Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Angie's Boom Chicka Pop Lightly Sweet Popcorn, Angie's Boom Chicka Pop White Cheddar Popcorn. Dinner: Dr. Pepper Dr. Pepper (20 oz), Golden Chick Batter Coat French Fries (Regular), Golden Chick White Cream Peppered Gravy, Golden Chick Yeast Roll, Golden Chick Chicken Tenders. Snacks/Other: Sour Patch Strawberry, De La Rosa Mini Nugs, Sour Patch Kids (Fun Pack). more...
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gaining 53.2 lb a week
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