Weigh In record (no journal entry) for 13 July 2017
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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3078 kcal
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Fat: 88.91g | Prot: 168.06g | Carb: 421.86g.
Breakfast: Granarolo Latte Scremato, Myprotein Hard Gainer Extreme, Mandorle, Miele, Germinal Fiocchi di Avena, Alfano Noci Brasiliane Sgusciate, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Aceto Balsamico, Tonno in Olio (in Scatola), Barilla Spaghetti N.5, Zucchine Cotte, Pomodori, Lattuga, Caffè (Espresso). Dinner: Rio Mare Tonno al Naturale, Misura Spaghetti Integrali, Uovo, Coop Valeriana, Pomodori, Aceto Balsamico. Snacks/Other: Banana, Burro di Arachidi, Pompelmo. more...
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3319 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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