Weigh In record (no journal entry) for 13 July 2017
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172.8 lb
Lost so far: 4.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1025 kcal
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Fat: 42.47g | Prot: 55.42g | Carb: 110.40g.
Breakfast: Jungle Oats. Lunch: All Gold Mustard Sauce, Hamburger or Hotdog Rolls, Eskort Smoked Vienna. Dinner: Avocados, Cooked Green Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat). Snacks/Other: Oranges. more...
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losing 6.2 lb a week
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