Weigh In record (no journal entry) for 12 July 2017
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187.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1958 kcal
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Fat: 45.86g | Prot: 134.56g | Carb: 248.36g.
Breakfast: Caffè Espresso, Pompelmo, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Findus Filetti di Merluzzo, Pomodori, Lattuga, Zucchine Cotte, Barilla Spaghetti N.5, Auchan Olio Extravergine di Oliva, Caffè (Espresso). Dinner: Alpina Fiocchi di Latte, Noi & Voi Piselli in Scatola, La Palma Lenticchie Lessate, Rio Mare Tonno al Naturale, Aceto Balsamico, Pomodori, Coop Valeriana. Snacks/Other: Pesca, TUC Cracker. more...
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2606 kcal
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Activities & Exercise:
Bathing - 40 minutes, Sauna - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 4 hours and 57 minutes, Sleeping - 8 hours and 48 minutes. more...
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losing 17.0 lb a week
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