Weigh In record (no journal entry) for 12 July 2017
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173.7 lb
Lost so far: 3.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1095 kcal
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Fat: 44.45g | Prot: 79.48g | Carb: 107.92g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Muesli. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cheddar or Colby Cheese (Lowfat), Cooked Green Peppers (Fat Added in Cooking), Fried Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: White Grapes. more...
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losing 15.4 lb a week
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