Weigh In record (no journal entry) for 11 July 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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317 kcal
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Fat: 9.70g | Prot: 34.39g | Carb: 25.96g.
Breakfast: Grapefruit (Pink and Red), omega 3 Eggs, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate. more...
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losing 2.8 lb a week
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hunterrider's weight history
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