Weigh In record (no journal entry) for 10 July 2017
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176.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1842 kcal
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Fat: 117.51g | Prot: 109.97g | Carb: 99.85g.
Breakfast: Avocados, Jungle Oats. Lunch: Cooked Pumpkin (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Rotisserie Chicken (Skin Not Eaten). Dinner: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade), Chicken Feet, Avocados, Greek Salad. Snacks/Other: Grapefruit. more...
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