Weigh In record (no journal entry) for 11 July 2017
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175.9 lb
Lost so far: 0.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1041 kcal
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Fat: 63.16g | Prot: 67.57g | Carb: 56.79g.
Breakfast: Jungle Oats. Lunch: Chicken Feet, Cooked Spinach (from Fresh), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat), Avocados, Tuna in Water (Canned), Cucumber (with Peel), Feta Plain, Light Italian Salad Dressing, Olives, Lettuce. Snacks/Other: Deep Fried Potato French Fries (from Fresh). more...
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losing 6.2 lb a week
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