Weigh In record (no journal entry) for 10 July 2017
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195.6 lb
Lost so far: 24.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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730 kcal
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Fat: 29.95g | Prot: 53.48g | Carb: 58.54g.
Breakfast: Pão de Milho (Receita Caseira). Dinner: Cenouras Cozidas, Bacon, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pão Low Carb. more...
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losing 2.6 lb a week
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pamelacarvalho1's weight history
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