Weigh In record (no journal entry) for 20 March 2012
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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350 kcal
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Fat: 20.00g | Prot: 25.00g | Carb: 17.94g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, 0 Calorie Sweetener. Lunch: Atkins Advantage Vanilla Shake Carton. Snacks/Other: atkins caramel fudge brownie bar. more...
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losing 1.8 lb a week
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