lucaravelli's Journal, 10 July 2017

189.8 lb Lost so far: 63.7 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 60.40g | Prot: 77.83g | Carb: 253.72g.   Breakfast: Pesche, Latte di Soia, Burro di Arachidi, Banana, Caffè Espresso. Lunch: Melanzana con Formaggio e Sugo di Pomodoro, Finocchio, Patata Arrosto, Zucchine Cotte, Pomodori, Lattuga. Dinner: Barilla Sugo Arrabbiata, La Palma Lenticchie Lessate, Noi & Voi Piselli in Scatola. Snacks/Other: Pesca, Caffè Espresso, Pompelmo. more...

2643 kcal

Activities & Exercise: Bathing - 40 minutes, Sauna - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours and 50 minutes. more...